Energy for family, work and life —
without sacrificing your happiness.
I help women address burnout, and be thoughtful, strategic and intentional about how to live.
Ready to break free from your to-do list of “shoulds?”
Grab this video — an excerpt from my larger workshop — to learn how.
Self-care can feel like a load of B.S. Or, an unattainable luxury we don’t have time for. But when we embrace our own definition, we create what I call Heck-Yes Habits. They foster fulfillment, instead of that feeling you’re falling short.
Your Wellbeing Prioritized
Motivation & Confidence
Habits & Changes
That Stick
Together, we'll shrink the change you want to see into the next right step.
Do you find yourself…
Responding to demands of family or work at the expense of your health?
Worried you’re not trying hard enough, despite the fact you’re known for being a hard worker?
Saying no when your kids or grandkids want to play because you’re too tired?
Feeling like you know what you “should be doing,” but can’t seem to make it happen?
Frustrated by diet culture’s rigidity, but thinking you just need to get back to a weight loss plan?
With your hand in a bag of potato chips when things get hard?
I get it. Change is hard.
and you don't exactly have free time on your hands.
You want to be healthier, but the journey needs to be manageable — even enjoyable. I want to provide the kind of support I sought out when I was a busy corporate leader trying to decide what was next — while living through scary health issues and raising my family. The truth is, you’re capable of getting past the challenge you’re facing right now. I’ll help you see that.
How it Works
Check our Chemistry
Would we enjoy talking with each other? Are you ready for coaching? I offer a free 30-minute conversation so we can find out. I’ll ask how you hope coaching can help you so we’re clear about what you need to get out of this. We discuss what a coaching engagement looks like, including time commitment, expectations and pricing. I answer your questions. If you decide it’s not for you, that’s ok. There’s no commitment beyond this call, and I can connect you to other resources, if desired.
Discover, Plan & Focus
If it’s a go, then we dive right in! We schedule our next conversation. I’ll ask you powerful questions that get you to think, dream, plan and — importantly, when you’re ready — take action. With a plan in hand, we focus on a set of experiments you’ll try as you narrow the gap between the change you want to see and where you are today.
Live your definition of health
With more productive habits and mindsets, you’re better equipped to live life on your terms. Your energy is boosted, your mind is clearer and now life options that felt out of reach are in your sights. Your health goes from backburner to firing on all cylinders, bringing it in line with other accomplishments in your life.
Past Client Successes
“I feel healthier, more energetic and more in control of my health.”
“I was surprised about how little we talked about actual health stuff. And it was absurdly helpful that we didn’t. It’s more than food and exercise. It’s emotional. It’s environmental. It’s everything -- the whole picture. Clara offers reflections that challenge my thinking of what I “have to do.” Knowing that I could come in and talk about what was on my mind, instead of what I’m going to eat at a party or how many workouts I would get this week was immensely helpful. In the end, I feel healthier, more energetic and more in control of my life.”
Jordan P.
“She keeps me centered on what’s important to me.”
“Working with Clara has helped me view my health authentically, focusing on my vision for “healthy,” not the vision of society and diet culture. She keeps me centered on what’s important to me. I have tangible steps to take when decisions to honor my goals (or not) get challenging.”
Megan B.
“I’m more committed because my goals are attainable.”
“I went into this thinking I would experience a physical transformation. My expectations were exceeded because the underlying issues — like an all-or-nothing mentality — were addressed. I understand what gives me energy and what drains me. I’m more committed because my goals are attainable. Looking back, I experienced an internal mindset transformation, which is even more valuable.”
Laura B.
Hi, I'm Clara Miller
I know you have high standards. They’ve led you to success in many areas of life, but your health is getting put on the backburner. You’ve tried all kinds of things in the past: trendy but depriving weight loss diets, rigorous training programs. Nothing sticks for long. And your happiness is often sacrificed.
I believe we shouldn’t have to make ourselves miserable to be healthy. And I believe health is about way more than diet and exercise.
As a Mindset & Wellbeing coach, I help you create your definition of health and live it. You can have enough energy for family, work and life. You don’t have to sacrifice your happiness. In fact, it’s counterproductive.
I’m a corporate leader-turned-entrepreneur who’s lived through scary health issues — all while raising a family. I can tell you that improving your health is possible, even with time and energy running low.
Interested to hear more? Schedule a quick Chemistry Check with me. We’ll see if coaching makes sense for you. There’s no commitment past this conversation.
Ready to break free from your to-do list of “shoulds?”
Grab this free video — an excerpt from my larger workshop — to learn how.
Self-care can feel like a load of B.S. Or, an unattainable luxury we don’t have time for. But when we embrace our own definition, we create what I call Heck-Yes Habits. They foster fulfillment, instead of that feeling you’re falling short.